Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. [Description supplied by publisher]
This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. [Description supplied by publisher]
This is a book about how to stand up for yourself. Giving in to other people all the time leads to feelings of resentment and then people feel guilt when they do stand up for themselves. This book looks at how to feel good about being yourself. It has practical advice.
It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel. [Description supplied by publisher]
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. [Description supplied by publisher]
Designed and written specifically for the general reader, the books in this series provide essential reading for sufferers and those who seek to understand and support them. This title focuses on allergies. [Description supplied by publisher]