Health & Wellbeing Collection: Mindfulness
All about the Health and Wellbeing Collection at UCD Library
Mindfulness
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Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
Call Number: 616.8527 WILISBN: 9780749953089Publication Date: 2011The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. [Description supplied by publishers]. -
Mindfulness for Dummies by Shamash Alidina
Call Number: 616.8527 ALIISBN: 1118868188Publication Date: 2014Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life. [Description supplied by publisher] -
Mindfulness in Plain English by Bhante Gunaratana; Henepola Gunaratana
Call Number: 616.8527 GUNISBN: 9780861719068Publication Date: 2011This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. [Description supplied by publisher] -
Light Mind by Padraig O'Morain
Call Number: 616.8527 OMOISBN: 184730205XPublication Date: 2010This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. [Description supplied by publisher] -
The Mindful Way Through Anxiety by Susan M. Orsillo; Lizabeth Roemer; Zindel V. Segal (Foreword by)
Call Number: 616.8522 ORSISBN: 1606234641Publication Date: 2011This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. [Description supplied by publisher] -
A Mindfulness-Based Stress Reduction by Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn (Foreword by); Saki Santorelli (Afterword by)
Call Number: 616.8527 STAISBN: 1572247088Publication Date: 2010As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. [Description supplied by publisher] -
Little Book of Mindfulness by Patrizia Collard
Call Number: 616.8527 COLISBN: 1856753530Publication Date: 2014Contents: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness [Description supplied by publisher]
Mindfulness
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Get Out of Your Mind and into Your Life by Steven C. Hayes; Spencer Smith
Call Number: 616.89142 HAYISBN: 1572244259Publication Date: 2005Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. [Description supplied by publisher] -
Peace Is Every Step by Thich Nhat Hanh; Elaine Pagels (Introduction by)
Call Number: 616.8527 NHAISBN: 9780712674065Publication Date: 1995Contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. [Description supplied by publisher] -
Awareness by Anthony De Mello; J. Francis Stroud (Editor)
ISBN: 0385249373Publication Date: 1990A book of the spirit, challenging us to wake up in every aspect of our lives. [Description supplied by publisher] -
Arriving at your own door : 108 lessons in mindfulness by Jon Kabat-Zinn
Call Number: 616.8527 KABISBN: 0749928611Publication Date: 2008Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. [Description supplied by publisher] -
Quiet the mind : an illustrated guide on how to meditate by Matthew Johnstone
Call Number: 158.12 JOHISBN: 1780331185Publication Date: 2012In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. [Description supplied by publisher] -
Wherever you go, there you are : mindfulness meditation for everyday life by Jon Kabat-Zinn
Call Number: 616.8527 KABISBN: 0749925485Publication Date: 2004In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. [Description supplied by publisher]
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