Health & Wellbeing Collection: Sleep Problems

For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. [Description supplied by publisher]

You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. [Description supplied by publisher]

Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. [Description supplied by publisher]

This is a book of tips about sleep. It explores the causes of sleep problems. It addresses how may hours sleep we need, quality versus quantity, value of cat-naps, bedtime habits and general approaches to sleep and sleep problems

From the bestselling author of The Little Book of Calm, this volume presents page after page of easy-to-follow suggestions to enrich one's rest, sweeten one's dreams, and make bedtime one of the highlights of the day. [Description supplied by publisher]

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep. [Description supplied by publisher]