Health & Wellbeing Collection: Sleep Problems
All about the Health and Wellbeing Collection at UCD Library
Sleep Problems
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Overcoming insomnia : a self-help guide using cognitive behavioral techniques by Colin A. Espie
ISBN: 1845290704Publication Date: 2010For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. [Description supplied by publisher] -
No More Sleepless Nights by Peter Hauri; Shirley Linde; Philip R. Westbrook (Foreword by)
Call Number: 616.8498 HAUISBN: 0471149047Publication Date: 1996You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. [Description supplied by publisher] -
No More Sleepless Nights by Peter Hauri; F. Murray Jarman
Call Number: 616.8498 HAUISBN: 0471394998Publication Date: 2001Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. [Description supplied by publisher] -
Sleep like a dream : the drug-free way by Rosemary NicolCall Number: 616.8498 NICISBN: 0859695751Publication Date: 1998
Sleep Problems
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The Good Sleep Guide by Michael Van Straten
Call Number: 616.8498 VANISBN: 1856265390Publication Date: 2004This is a book of tips about sleep. It explores the causes of sleep problems. It addresses how may hours sleep we need, quality versus quantity, value of cat-naps, bedtime habits and general approaches to sleep and sleep problems -
The little book of sleep by Paul Wilson
Call Number: 616.8498 WILISBN: 0140280693Publication Date: 1999From the bestselling author of The Little Book of Calm, this volume presents page after page of easy-to-follow suggestions to enrich one's rest, sweeten one's dreams, and make bedtime one of the highlights of the day. [Description supplied by publisher] -
The sleep solution : improve your sleep, health and quality of life - from tonight by Nigel Ball and Nick Hough
Call Number: 616.8498 BALISBN: 0091819717Publication Date: 1999Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep. [Description supplied by publisher]
- Introduction
- Popular Titles
- Student Life
- Life Skills
- Cookery Books
- Physical Health
- Mindfulness
- Other Mental Health
- Anxiety/Stress
- Coping with Addiction
- Depression & Bipolar Disorder
- Eating Disorders
- Family Doctor Series
- Grief & Bereavement
- Pregnancy
- Relationships & Sexual Health
- Sleep Problems
- Sports & Nutrition
- Trauma/Abuse
- Further Help
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