Pilates is an unique exercise system that gives rapid, yet lasting results: a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. [Description supplied by publisher]
Over the past three decades, the bounds of the possible in action and adventure sports - from sky-diving to motocross to surfing and beyond - have been pushed farther and faster. [Description supplied by publisher]
The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. [Description supplied by publisher]
Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals 'work'. It includes glycaemic index factor chart for more that 600 foods as well as 50 recipes.
Shows us how to grow our own fruit and vegetables, using organic methods. The author's accompanying recipes reveal how seasonal cooking is at the heart of good eating. [Description supplied by publisher]
Derval O Rourke is one of Ireland s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. [Description supplied by publishers]