Health & Wellbeing Collection: Trauma/Abuse

This manual is designed to help survivors of child sexual abuse. It updates the first edition, and investigates all the effects of child sexual abuse, which often persist into adult life - guilt and shame, depression and anxiety, eating disorders, fear of relationships and sexual problems. [Description supplied by publisher]

The Workbook can be used alongside the Breaking Free book or on its own, and lays a greater emphasis on practical exercises to work through the problems. [Description supplied by publisher]

The effects of trauma on an individual ripple through every aspect of their life and on the lives of those they are close to. [Description supplied by publisher]

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child--and to those who care about her. [Description supplied by publisher]

Many adults have suffered abuse in childhood and are now left struggling with the legacy of this. This book offers help to the sufferer in understanding the links between past trauma and present difficulties and suggests ways to gain control. [Description supplied by publisher]

CBT strategies to help understand and manage your reactions. Easy to read