Health & Wellbeing Collection: University Life & Life Stages
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University Life & Life Stages Categories
Managing Your Mental Health During Your PhD by
Call Number: ebookPublication Date: 2022This book explores the PhD experience as never before and provides a "survival guide" for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.Four thousand weeks : time management for mortals by
Call Number: 2022Publication Date: 115 BURWhat if you tried to stop doing everything, so you could finally get round to what counts? Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Get it done : surprising lessons from the science of motivation by
Call Number: 153.8 FISPublication Date: 2022A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. How do you know where to start?Stay safe while you study : make the most of your student experience by
Call Number: ebookPublication Date: 2021Award-winning student mental health specialist Dr Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student.Mastering Academic Writing by
Call Number: 808.02 SAMPublication Date: 2019Focusing on research-related assignments, this book helps you navigate the potential pitfalls of academic writing through the experience of students who face the same challenges you do. Packed with hands-on exercises and insightful feedback, this workbook gives you the practice you need to fine tune your academic writing.The School of Life : an emotional education by
Call Number: 152.4 SCHPublication Date: 2019We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence.Creativity by
Call Number: ebookPublication Date: 2018Creativity: The Human Brain in the Age of Innovation is about creativity, one of the most cherished and mysterious manifestations of the human mind, and what it is in the human brain and its interaction with culture, that allows us to expand how we think about things, generate new knowledge,and to explore unchartered territories.Consent on Campus by
Call Number: 371.78 FREPublication Date: 2018A 2015 survey of twenty-seven elite colleges found that twenty-three percent of respondents reported personal experiences of sexual misconduct on their campuses. That figure has not changed since the 1980s, when people first began collecting data on sexual violence. What has changed is the level of attention that the American public is paying to these statistics.Designing your life : build the perfect career, step by step by
Call Number: 650.1 BURPublication Date: 2018At last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, 'What do I want to be when I grow up?'What to Do When College Is Not the Best Time of Your Life by
Call Number: 378.197 LEIPublication Date: 2010If college is supposed to be the best time of our lives, why are so many students unhappy? Drawing on years of experience treating college-age youth, David Leibow, M.D. provides fresh, honest, and realistic answers. Leibow focuses on issues common to college settings - anxiety and depression, drug and alcohol abuse, laziness and work avoidance, body-image problems, and unhealthy relationships, detailing coping strategies and professional resources that best respond to each crisis.
Body Happy Kids by
Call Number: 306.4613 FORPublication Date: 2021We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day.The Baby Loss Guide by
Call Number: 155.937 CLAPublication Date: 2021Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice. Zoe and her husband Andy have personally faced the loss of five babies.Postpartum Depression and Anxiety by
Call Number: 618.76 WATPublication Date: 2020A mother's love for her child is instant and overwhelming ... or so we're told. But what happens when that bond isn't instant? What happens when the first few days, weeks, and months of motherhood are impossibly difficult? What happens if it feels like you just don't love your baby?The book you wish your parents had read (and your children will be glad that you did) by
Call Number: 649.1 PERPublication Date: 2019In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships.The Wonder Weeks by
Call Number: 649.122 VANPublication Date: 2019Everything a new parent needs to know about their baby's 10 magical "leaps"--and when to expect them--in a new, modern sixth edition of The Wonder Weeks The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway!Viral Parenting by
Call Number: 306.874 MCKPublication Date: 2019Mindy McKnight, YouTube's favorite mom, shares the tools parents need to keep kids safe in their online lives--and shows how to create stronger family relationships as they do. A cross between Jen Hatmaker and Rosalind Wiseman, VIRAL PARENTING is a guide to raising responsible, safe, and communicative kids in the digital world.The Irish Dad's Survival Guide to Pregnancy [& Beyond] by
Call Number: 649.10242 CARPublication Date: 2018Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads - all from a dad's perspective.GentleBirth: your positive birth begins here by
Call Number: 618.2 DONPublication Date: 2018Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife.The Little Book of Self-Care for New Mums by
Call Number: 613.04244 HANPublication Date: 2018Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask.Positive Parenting by
Call Number: ebookPublication Date: 2016Rebecca Eanes began to share her insights with like-minded parents online and her readership has grown into a thriving community more than half a million strong. In this guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as connecting with kids at every stage, establishing trust and communication that helps kids gain self-discipline and confidence, and create lasting, loving bonds.
Work Life after Failure? by
Call Number: ebookPublication Date: 2021Work environments are paved with challenges and uncertainties that can result in the risk of setbacks and personal failure. Experiencing negative events such as these can be devastating for employees. Work Life after Failure?: How Employees Bounce Back, Learn, and Recover from Work-Related Setbacks brings together the knowledge from three distinct concepts that currently lack integration: resilience, learning, and recovery.Healthy Buildings by
Call Number: ebookPublication Date: 2020As schools and businesses around the world consider when and how to reopen their doors to fight COVID-19, the Director of Harvard's Healthy Buildings Program and Harvard Business School's leading expert on urban resilience reveal what you can do to harness the power of your offices, homes, and schools to protect your health--and boost every aspect of your performance and well-being.Give Yourself a Nudge by
Call Number: ebookPublication Date: 2020The best way to improve your quality of life is through the decisions you make. This book teaches several fundamental decision-making skills, provides numerous applications and examples, and ultimately nudges you toward smarter decisions.Kindness in Leadership by
Call Number: ebookISBN: 9781138207332Publication Date: 2018In a global climate of increasing complexity and uncertainty, there have been calls for a more responsible form of leadership in business and society. The relationship between kindness and leadership is therefore a topic of fundamental importance for our well-being as individuals, for the success of our organisations, and for the future of our global community. Kindness in Leadership is one of the first books to explore both the concept and practice of kindness in leadership and consider them in different societal and organisational settings.Never split the difference : negotiating as if your life depended on it by
Call Number: 658.4052 VOSPublication Date: 2017After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most – when people’s lives were at stake.Workplace Well-Being by
Call Number: 158.7 DAYPublication Date: 2014Workplace Wellbeing is a complete guide to understanding and implementing the principles of a psychologically healthy workplace for psychologists and other practitioners. Grounded in the latest theory and research yet filled with plenty of case studies and proven techniques, it introduces the core components of health and safety, leadership, employee involvement, development, recognition, work-life balance, culture and communication.Real Happiness at Work by
Call Number: ebookISBN: 9780761168997Publication Date: 2013Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers.Dealing with People You Can't Stand, Revised and Expanded Third Edition: How to Bring Out the Best in People at Their Worst by
Call Number: ebookPublication Date: 2012The classic guide to bringing out the best in people at their worst--updated with even more can't-standable people! Dealing with People You Can't Stand has been helping good people deal with bad behavior in a positive, professional way for nearly two decades. Unfortunately, as the world becomes smaller and time more compressed, new difficult people are being made all the time.Overcoming Your Workplace Stress by
Call Number: ebookPublication Date: 2011Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Business Relationships that Last by
Call Number: 650.13 WALPublication Date: 2009Everyone knows that relationships are critical to business success, but no-one has provided a simple system to turn contacts and acquaintances into valuable assets -- until now. The first systematic program for advancing business relationships. In five easy-to-follow steps, the book shows how to transform any casual business relationship into a valuable source for revenue, leads, and advice.
If there's anything I can do... : how to help someone who has been bereaved by
Call Number: 155.937 VOAPublication Date: 2020Watching someone you love go through the pain of bereavement is awful. And it's quite normal to feel numb and unsure how to help. Will you be intruding if you call? Would it be better to leave them alone? Should you avoid talking about the person who has died? You can't take away their grief, of course, but there are things you can do to make everyday life more bearable for them and ease the anxiety and exhaustion. And no one knows better what those things are than people who have been bereaved themselves.Losing a Parent by
Call Number: 155.937 MARPublication Date: 2020The death of a parent brings a special kind of grief. When a parent dies,we lose a unique connection with our roots,our past,our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over,leaving us unable to focus on the complex realities of this loss,or platitudes and easy answers are proferred,distracting us from the grieving process. The work of grief,in fact, can take years and may change our view of life profoundly.The Art of Dying Well by
Call Number: ebookPublication Date: 2020Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own "good death" more likely.Tell me the truth about loss by
Call Number: ebookPublication Date: 2020Her beloved sister Dara was killed in a helicopter crash. Soon afterwards, Niamh's marriage disintegrated, and she feared she would lose her house. Life as she knew it had ended and the loss she suffered was staggering.With the end in mind : how to live and die well by
Call Number: 306.9 MANPublication Date: 2019In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death. Told through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding.Beyond Goodbye by
Call Number: 155.937 CLAPublication Date: 2019Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future... Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to experience love without suffering loss. Leading grief expert Zoë Clark-Coates examines the different losses we may endure in our lives, and provides the much-needed support that helps you navigate your own path through loss.Option B: facing adversity, building resilience, and finding joy by
Call Number: 155.937 SANPublication Date: 2019In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father.Friendgrief by
Call Number: ebookPublication Date: 2018This book not only examines friendgrief from a theoretical and clinical framework, but also Smith offers fascinating vignettes from the lives of well-known friendgrievers such as Elton John, Diane Sawyer, Ralph Abernathy, C. S. Lewis, Harry Truman, Tommy Lasorda, Jimmy Carter, Fritz Mondale, Bill Clinton, Calvin Trillin, and Alan King. The author includes moving narratives of numerous individuals who have never gained notoriety but have become seasoned friendgrievers.It's Okay to Laugh by
Call Number: 616.994810092 MCIPublication Date: 2017It's Okay to Laugh, Nora McInerny Purmort puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your "one wild and precious life" to the fullest? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift--permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay.The Grief recovery handbook : the action program for moving beyond death, divorce, and other losses including health, career, and faith by
Call Number: 155.93 JAMPublication Date: 2017Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
Menopausing: the Positive Roadmap to Your Second Spring by
Call Number: 618.175 MCCPublication Date: 2022Menopausing is more than just a book, it's a movement. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health and their lives.Preparing for the Perimenopause and Menopause by
Call Number: 612.665 NEWPublication Date: 2021GP and menopause specialist, Dr Louise Newson, is here to change that. Using new research and expert advice, she explains what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age. With easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.What Fresh Hell Is This? by
Call Number: 618.175 CORPublication Date: 2021What to Expect When You're Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I'd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it's three in the morning as you're reading this, as it may well be, you likely want those more than a book.The Menopause Manifesto: Own Your Health With Facts and Feminism by
Call Number: 612.665 GUNPublication Date: 2021The Menopause Manifesto is the latest salvo from Dr. Jen Gunter, New York Times columnist and best-selling author of The Vagina Bible. It is an exhilarating read and a comprehensive review of all things menopause.Perimenopause Power by
Call Number: ebookPublication Date: 2021From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.Manage Your Menopause Naturally by
Call Number: ebookPublication Date: 2020Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away.The Good Menopause Guide by
Call Number: 612.665 EARPublication Date: 2018'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond.Menopause by
Call Number: ebookPublication Date: 2016Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:Menopause Matters by
Call Number: ebookPublication Date: 2010Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues.Managing Menopause Beautifully by
Call Number: ebookPublication Date: 2008In this breakthrough book, Dona Caine-Francis offers a reader-friendly primer on everything women need to know to remain physically, emotionally, and sexually vibrant before, during, and after menopause. A certified sex therapist and a psychiatric nurse practitioner, Caine-Francis goes beyond the standard explanations and suggestions for menopause. She challenges women to consider the menopausal years a time of opportunity, a chance to seize the day and reinvent the self in three dimensions--physically, emotionally, and sexually.
Your One Wild and Precious Life by
Call Number: 158.1 GAFPublication Date: 2021Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking- where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.Manopause by
Call Number: LD 2021.0499Publication Date: 2020Having just turned 40, Bernard O’Shea found himself hurtling towards a mid-life crisis. His waistline expanded, his flexibility abandoned him, his wardrobe was invaded by elasticated beige trousers and sandals – could this be the male menopause? In his hilarious and often alarmingly honest style, Bernard documents his journey, first fighting the menopause tooth and nail – buying into every fad diet and hair-growth pill, even returning to Mass to find faith – before recruiting the help of a therapist, some experts in mindfulness, and, as always, the support of his long-suffering wife. Can Bernard navigate the manopause to come out the other side with his dignity intact? He’s about to find out …The Age Well Project : easy ways to a longer, healthier, happier life by
Call Number: 612.68 STRPublication Date: 2019'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way Diseases of older age take root decades before symptoms appear. FThe Art of Dying Well by
Call Number: ebookPublication Date: 2019This "comforting...thoughtful" (The Washington Post) guide to maintaining a high quality of life--from resilient old age to the first inklings of a serious illness to the final breath--by the New York Times bestselling author of Knocking on Heaven's Door is a "roadmap to the end that combines medical, practical, and spiritual guidance" (The Boston Globe).Midlife by
Call Number: 155.66 SETPublication Date: 2017Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future?The Longevity Book by
Call Number: 613 DIAPublication Date: 2016New York Times bestseller Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.In your prime : older, wiser, happier by
Call Number: 646.79082 KNIPublication Date: 2015Whether it is coping with ageing parents, divorce, dating, teenagers, wavering libidos or your saggy bits, this book tells you how to deal with the obstacles while living life to the full.Lighter As We Go by
Call Number: ebookPublication Date: 2014The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older.Aging and the Art of Living by
Call Number: ebookPublication Date: 2012Baars explores philosophers from Plato to Foucault as they consider the meaning of aging—and wisdom—in our society.Aging Well by
Call Number: 305.260973 VAIPublication Date: 2003In an unprecedented series of studies, Harvard Medical School has followed 824 subjects-men and women, some rich, some poor- from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world, and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age.
Great Second Acts by
Call Number: ebookPublication Date: 2018A fascinating collection of biographical vignettes of dozens of amazing women of a certain age who excelled, inspired, and achieved. Learn how these women changed their respective fields of art, politics, mathematics, media, literature, activism, education, and more. Biographies of leadership and female empowerment. From actresses, yoga teachers, folk artists to businesswomen, prime ministers, monarchs and authors, these group of exceptional women illustrate that women can achieve anything no matter their age.Purposeful Retirement by
Call Number: ebookPublication Date: 2017Leaving the professional world doesn't mean losing your purpose: A guide to aging well and moving on to a fulfilling second act. You've had a successful career and you're no couch potato--but how do you make the transition to a new phase of your life?The New Senior Man by
Call Number: ebookPublication Date: 2017The New Senior Man: Exploring New Horizons, New Opportunities fills a gap that is already huge -and growing. Where do men fit into the astonishing changes in both life expectancy and visibility of the aging boomers among us? Unlike women, who move into retirement years with a network of friends and intimates cultivated over decades, men, for the most part, do it alone.Little Book of Retirement by
Call Number: 646.790207 GREPublication Date: 2016You know you’re retired when…
… People from work keep phoning up asking where on earth you put important documents. The joys of retirement are many and varied, so read on to discover what makes these golden years so golden!Living Together after Retirement by
Call Number: 741.56971 HARPublication Date: 2016A lighter look at life after retirement: more together-time than you ever dreamt of! Join "Ten Cats" cartoonist Graham Harrop in a behind-the-scenes peek at the trials and tribulations of the newly retired.The 100-Year Life by
Call Number: 304.645 GRAPublication Date: 2016What will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse - life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers.A Psychiatrist's Guide to Successful Retirement and Aging by
Call Number: ebookPublication Date: 2016As the baby boomer generation becomes senior citizens and starts to flood into the last stage of life, a new definition and new expectations of retirement and aging are evolving. This is not your father's way of being an older adult. People today tend not to retire in a traditional way. They envision getting older as a challenge to stay active and engaged, a chance to reinvent themselves, and an opportunity to reach for new goals.Retirement for Beginners by
Call Number: 646.790207 WHIPublication Date: 2015o more being bossed about - well, apart from by your other half of course; no more getting up at the crack of dawn to go to work - though at your age you may have to anyway to use the loo; no more wage slavery - er, no more wages! But it's going to be fine.. and this book will help ease you into this perplexing new stage of your life.Essentials of Retirement Planning by
Call Number: ebookPublication Date: 2014This book provides the quintessential information needed to understand the financial side of the retirement planning coin. You'll begin by learning about the various plan types employers may offer their employees. Topics related to compliance testing will be thoroughly discussed as well as strategies used to legally shift benefits in favor of highly compensated employees (HCEs).When I'm 64 by
Call Number: ebookPublication Date: 2008We think of retirement as something to be celebrated, even envied, a time when you are finally free to do your own thing. But what do people do for twenty or thirty years without the structures and restrictions of work? Does it mean someone is no longer important if they are not an active member of the workforce? Or is retirement a time for reinvention and refocusing?
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