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- New Year, New You 2018
UCD Library Collection Spotlight: New Year, New You 2018
New Year's Resolutions 2018
Resolutions Spotlight Display - JJL
A selection of our titles
Food for the fast lane : recipes to power your body and mind
Derval O Rourke is one of Ireland s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals. [Description supplied by publishers]
Overcoming chronic fatigue : a self-help guide using cognitive behavioral techniques
Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. [Description supplied by publisher]
The sleep solution : improve your sleep, health and quality of life - from tonight
Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep. [Description supplied by publisher]
Managing Your Mind
Developing positive attitudes and skills.
Allen Carr's easy way to stop smoking
Revolutionary best seller
The Relaxation and Stress Reduction
Offers a broad range of techniques for relaxation and stress management. Attractive easy to read book.
Self-esteem for women : a practical guide to love, intimacy and success
This thought-provoking guide shows how to recognize and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and a five-step programme for change, it gives women the chance to change their lives forever. [Description supplied by publisher]
Empowerment
For two decades, David Gershon and Gail Straub have taught thousands of people how to make their dreams come true--and Empowerment builds on that real-life experience. Gershon and Straub believe that our thoughts and beliefs create the actual conditions of our life; to change things, we must first alter our consciousness and our thought processes. That's what this book helps readers do, through practical techniques, inspiring stories, visualizations, and exercises for self-evaluation. It covers seven areas of life: relationships, sexuality, money, work, body, emotions, and spirituality.
Body Panic
Are you ripped? Do you need to work on your abs? Do you know your ideal body weight? Your body fat index? Increasingly, Americans are being sold on a fitness ideal — not just thin but toned, not just muscular but cut — that is harder and harder to reach. In Body Panic, Shari L. Dworkin and Faye Linda Wachs ask why. How did these particular body types come to be “fit”? And how is it that having an unfit, or “bad,” body gets conflated with being an unfit, or “bad,” citizen?
Discover our Health and Wellbeing Collection
Our Health and Wellbeing Collection of books can be found in both the James Joyce and Health Sciences Libraries. Although members of the Student Health team recommend specific titles to students during consultations, the Heath and Wellbeing range is available to the whole student body to browse and borrow themselves.
The Health and Wellbeing Collection in the Health Sciences Library
- Managing Exam Stress: Wellbeing and Resilience
- Archive of Previous Themes
- Dublin Literary Award 2023
- Seachtain na Gaeilge
- LGBT+ History Month
- Veganuary
- Exams Resilience
- Solidarity with the Palestinian People
- Cló-Iar Chonnacht
- Halloween!
- Dublin Festival of History 2022
- Leabhair Ghaeilge!
- Plastic Free July!
- Pride 2022
- Dublin Literary Award 2022
- Nora: One Dublin One Book 2022
- Saint Patrick - An Icon of Irishness
- International Women's Day - #BreaktheBias
- Laureate for Irish Fiction
- New Year, New Books
- Have a very Green Christmas!
- Dublin Book Festival 2021
- Parent and Carer Collection
- Dublin Book Festival 2019
- Horror!
- Dublin Festival of History 2019
- Library Staff Picks 2019
- Time for Travel!
- International DUBLIN Literary Award 2019
- Mindfulness, Exams and You
- Dublin One City One Book 2019
- International Women's Day 2019 - #BalanceforBetter
- Recent Irish themed books
- Year of Indigenous Languages
- Nollaig Shona 2018
- Armistice 100
- A selection of our new books 2018
- UCD Exams - Books to Keep You Afloat!
- International DUBLIN Literary Award 2018
- Dublin: One City One Book 2018
- Mountains to Sea dlr Book Festival 2018
- A selection of our new books 2018
- Bliain na Gaeilge
- New Year, New You 2018
- Jonathan Swift Festival
- Kavanagh Reconsidered
- Halloween
- Dublin Festival of History 2017
- Study Skills for New Students
- Heritage Week 2017: Patrick Kavanagh Reconsidered
- Time for Travel 2017
- International Dublin Literary Award 2017
- UCD Library Staff Picks
- Dig our Gardening Collection!
- Sporting Biographies
- Recent Publications from UCD Authors
- The Stu Daultrey Donation
- Some Irish Women Painters
- New Year, New You!
- Christmas 2016
- The American Election
- Female Playwrights
- Halloween!
- Bí ag léamh i nGaeilge
- Dublin Festival of History 2016
- 1916 - 2016
- Reading 1916
- UCD Press Titles
- Taisteal as Gaeilge
- It's Revision Time!
- One City One Book
- The Irish at the Oscars
- Irish Folklore in UCD Library
- First Fortnight
- Nollaig Shona - Chrismas 2015
- The Ireland Chair of Poetry
- Library Ireland Week 2015
- DVD Collection Focus
- The Man Booker Prize 2015
- Russia on the Eve of War and Revolution
- Dublin Festival of History 2015
- Yeats 150
- The 2015 IMPAC Award Shortlist & Winner
- James Joyce and Bloomsday 2015
- Irish Drama featuring Christopher Murray
- National Dawn Chorus Day: the UCD Library Ornithology Collection
- The Irish Short Story
- Earth Day 2015
- Dublin: One City, One Book - The Barrytown Trilogy
- The Health and Wellbeing Collection
- The New Laureate for Irish Fiction
- Irish Authors on Film
- Chinese New Year - Year of the Goat
- The Laureate for Irish Fiction Nominees
- Writers With Pride
- Nollaig Shona - An Irish Christmas
- Man Booker Prize 2014
- Bord Gais Energy Irish Book Awards 2014
Happy New Year!
- Last Updated: May 2, 2023 9:47 AM
- URL: https://libguides.ucd.ie/spotlight
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