Parenting and Caring Collection & Staff Wellbeing: Emotions - Coping books for Kids

This guide showcases UCD Library books on aspects of stages of parenting and caring for parents

Toddler emotions

The Emotional Life of the Toddler by Alicia F. Lieberman Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Anyone who has followed an active toddler around for a day knows that a child of this age is a whirlwind of explosive, contradictory, and ever-changing emotions. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development, and illuminates how to optimize this crucial stage so that toddlers can develop into emotionally healthy children and adults. Drawing on her lifelong research, Dr. Lieberman addresses commonly asked questions and issues. Why, for example, is "no" often the favorite response of the toddler? How should parents deal with the anger they might feel when their toddler is being aggressively stubborn? Why does a crying toddler run to his mother for a hug only to push himself vigorously away as soon as she begins to embrace him? This updated edition also addresses twenty-first century concerns such as how to handle screen time on devices and parenting in a post-internet world. With the help of numerous examples and vivid cases, Lieberman answers these and other questions, providing, in the process, a rich, insightful profile of the roller coaster emotional world of the toddler. 2017 ISBN 9781476792033
Call Number: 649.122LIE Also available as an eBook click on the title to access
What's my child thinking by Tanith Carey Make every moment with your child count. Tap into the psychology behind your child's behaviour and respond with confidence. Find out what your child really means when he or she says "Look what I've done!", "But, I'm not tired", or "You're embarrassing me" - and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the book leads you through scenarios step-by-step, explaining not only your child's behaviour and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation. Covering all your child's developmental milestones from ages 2 to 7 years, What's My Child Thinking? covers important issues - such as temper tantrums, sibling rivalry, and peer pressure. What's more, there is a bank of practical "survival guides" for critical times, such as travelling in the car and going online safely. Rooted in evidence-based clinical psychology and championing positive parenting, What's My Child Thinking? will help you tune into your child's innermost thoughts and be the parent you want to be 2019 ISBN 0241343801
Call Number: 155.4CAR

The Sensitive Child

Understanding the Highly Sensitive Child by Jamie Williamson It's not easy to be a highly sensitive child. Nor is it always easy to raise, care for, guide and teach a highly sensitive child. Because the highly sensitive child experiences the world a little differently, and that can be difficult to understand. This book aims to help you experience the world from the child's perspective, so that you can better understand them and help them to grow and thrive. In this simple, concise guide I distil the reams of information available on the highly sensitive child so that you can get the knowledge you need quickly and easily. Foreword from Elaine N. Aron, Ph.D. author of the worldwide bestsellers The Highly Sensitive Person and The Highly Sensitive Child: "As the author of this truly brilliant little book, Jamie Williamson explains that he is not an academic or a psychologist. I am simply a man who feels very passionately about the subject. He is highly sensitive and so is one of his daughters, and he writes about sensitivity with both simplicity and depth. His sensitivity also shows in his book's briefness. Caregivers of children need an author to get to the point so they can go get groceries, pick up the kids etc. Jamie's book can be read in an hour, yet it has charming examples as well as great suggestions and a full, scientifically accurate description of the trait. Jamie is reaching out to all parents, carers and teachers of sensitive children and whether through this book or on his website, he is a wonderful resource."
Call Number: On Order coming soon
ISBN: 1507880022
Publication Date: 2015-10-28
Supporting the Highly Sensitive Child by James Williams This simple, concise book steps beyond a basic understanding of high sensitivity, looking at the challenges and distress that meltdowns can cause for highly sensitive children. And for you. A meltdown can be a terrifying experience for a highly sensitive child and for people witnessing it. This guide gives you the confidence to understand what having a meltdown means, and the knowledge to provide support and comfort. We help you to navigate the reasons why meltdowns happen and how to prevent them where possible, as well as the vital need to be compassionate and caring with yourself and others when they do occur.
Call Number: On order coming soon
ISBN: 1542723019
Publication Date: 2017-01-22

Coping Books for kids

The Huge Bag of Worries by Virgina Ironside Wherever Jenny goes, her worries follow her - in a big blue bag. They are with her all the time - at school, at home, when she is watching TV and even in the bathroom! Jenny decides they have to go, but who will help her get rid of them? A funny and reassuring look at dealing with worries and anxiety, to be used as a spring board into important conversations with your child. 2011 ISBN 9780340903179
Call Number: 823.914IRO
How Are You Feeling Today by Molly Potter Children have strong feeling and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Helpful parent notes at the back of the book provide more ideas for parents to use with their child and other strategies to try out together and practice the all important skill of dealing with feelings. 2014 ISBN 9781472906090
Call Number: 152.4POT Also available as an eBook click on the title to access
An Elephant in the Living Room the Children's Book by Marion H. Typpo & Jill M. Hastings An illustrated story to help children understand and cope with the problem of alcoholism or other drug addiction in the family. An illustrated story to help children understand and cope with the problem of alcoholism or other drug addiction in the family. 1994 ISBN 1568380356
Call Number: 362.292 HAS
I Can Be Me by Ed. D. O'Connor "Excellent and much needed; it offers children hope and a sense of control." -Kathleen Michael, M.H.S.S., Therapist & Consultant, Toronto, Ontario Has drug or alcohol abuse in your family caused your child to become withdrawn or to act out? Is addiction in a family member contributing to upset and stress in your child? Do you want to help your child understand the problem and communicate about his/her feelings? Do you want to help your child develop healthier coping strategies? I Can Be Me is a helping book for professionals and parents who want to help children of alcoholic parents. Written for children ages 4 to 12, it can be read by a child alone or worked through with a caring adult. Simple line drawings and text speak to children in a language they understand and are based on the real experiences of children with addicted parents. Written from the perspective of children whose parents are addicted to alcohol and various other drugs, this book helps children take off the masks that hide their true feelings and educates them about alcohol or drug abuse in the family. Entertaining drawings and simple text make this book easy to understand and invite children to add their own thoughts and feelings. Children often feel alone in homes where alcoholism or drug abuse is present. 2009 ISBN 1425998992
Call Number: 362.2923OCO
Don't worrry be happy a child's guide to overcoming anxiety by Poppy O'Neill Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents. 2018 ISBN 1786852365
Call Number: 616.85220651ONE
The Feelings Book by Todd Parr Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. 2005 ISBN 0316012491
Call Number: 813.54PAR

The Anxious Child

101 Tips to Help Your Anxious Child by Poppy O'Neill Reassuring advice and simple strategies for parents and carers to help their child manage anxiety and overcome worries. One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life. Identify the source of your child's anxiety Help your child create a list of calming actions for when they feel anxious Instil general well-being habits Simple relaxation exercises Know when to seek support
Call Number: On order coming soon
ISBN: 1787835626
Publication Date: 2020-10-06

Behaviour books

Teeth Are Not for Biting by Elizabeth Verdick "Crunch crunch crunch. Teeth are strong and sharp. Crunch crunch crunch. Teeth can help you chew. But teeth are not for biting. Ouch! Biting hurts." Sooner or later, almost all young children will bite someone--a friend, a parent, a sibling. This upbeat, colorful, virtually indestructible book helps prevent biting and teaches positive alternatives. The companion to our best-selling Hands Are Not for Hitting Board Book, Teeth Are Not for Biting gives reasons why children might want to bite. Little mouths feel sore when new teeth come in; sometimes kids bite when they're hungry, tired, cranky, frustrated, angry, bored, distressed, or seeking attention. Author Elizabeth Verdick suggests positive things children can do instead of biting: chew a chewy toy, drink a cold drink, get a hug, tell a grown-up. This book also includes helpful tips for parents and caregivers. 2003 ISBN 9781575421285
Call Number: 305.232VER
Hands Are Not for Hitting by Martine Agassi It's never too soon for children to learn that violence is never okay, hands can do many good things, and everyone is capable of positive, loving actions. In this bright, inviting, durable board book, simple words and full-color illustrations teach these important concepts in ways even very young children can understand. Created in response to requests from parents, preschool teachers, and childcare providers, this book belongs everywhere young children are. Part of the award-winning Best Behavior series. 2002 ISBN 9781575422008
Call Number: 305.232AGA
Cool That Volcano by Peter Black Are your children difficult to control? Are you starting to worry that their constant temper tantrums and explosive anger are getting out of hand? You're not alone. It is a fact that many children experience difficulties in managing their emotions, and can express anger in a damaging way that causes problems for them, and others around them. Which is where Cool That Volcano comes in. This book is packed full of techniques and methods that take you through a step by step approach to teaching your children how to manage their emotions, in a concise and easy to read manner. This is not a 300 page technical manual, but it is a set of practical methods which help you to help your child stay in control of, and master their emotions. This will almost certainly improve their lives, and the lives of those who care about them. In this guide you'll learn how toTeach your child to recognise problematic emotionsTeach your child how to calm down and manage angerTeach your child how to talk about their feelingsTeach your child how to achieve mastery of their emotionsThink about your own approach to emotional management What are you waiting for? Read this book, apply the methods inside, and begin to improve your child's life today. 2018 ISBN 1986036111
Call Number: 649.64BLA
Tiger has a tantrum a book about feeling angry by Sue Graves A lively picture book that examines feelings of anger in an amusing but reassuring way through animal characters - perfect for young children who are experiencing angry emotions. The story offers a gentle way in to discuss this difficult emotion. At the end of the story there are notes for parents and teachers with suggestions of ways to help children deal with anger. Tiger is in a terrible mood. He has been angry with everyone all day. Then Monkey accidentally chooses the book that Tiger wanted and Tiger has a full blown tantrum in the library. How can Miss Bird help Tiger to manage his anger, and how can he make up with his friends? It is part of a series Behaviour Matters, which is perfect for sharing with children as a gentle means of discussing their emotions, boosting self-esteem and reinforcing good behaviour. Each book has a fun story featuring fantastic characters which is backed up by suggestions for activities and ideas to talk through together. They support the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage. 'Excellent for sharing and encouraging discussion... we can all learn from the approach taken in this series.' Parents in Touch 2016 ISBN 9781445147185
Call Number: 823.92GRA